DO YOU KNOW YOU CAN BE SUFFERING FROM INSOMNIA OR HYPERSOMNIA?

If you find it so difficult to fall asleep or to have a regular bed time which is between 7 hours to 10 hours,definitely you are suffering from INSOMNIA.This is not peculiar to a particular age range either young children,adults,teenagers or youths.You might even been sleeping well but you will feel like not sleeping at all due to your sleeping position,it is also refers to as INSOMNIA.

WHAT ARE THEN THE MAIN CAUSES OF INSOMNIA?

HEAVY FOOD TO BED:When it is about bed time always avoid heavy food which can makes you to encounter difficulties in falling asleep or staying asleep.

INSECURITY:Some people do have this thought of been unsecured, so they always find it difficult to sleep at night. For example,an area that arm robbery is persistent, the people of such area will always be afraid to sleep at night and as for those that slept they will wake up at any strange noise and may as well remain like that till daybreak.

DREAM/NIGHTMARES:Bad dreams is also part of the factors affecting an healthy sleep. Naturally, man thinks things will remain the same way it used to be, so whenever a person had a scary nightmare he/she might think it will continue that way and will refuse to sleep.

ALCOHOL/SMOKE:Alcoholic drinks and smokes are not healthy for human immune system medically, those producing it also said people taking it are liable to death. If at all you are the taking type, you should avoid it some hours away to bed time.

LIGHT:Avoid light either from electric bulb,lamp or any other form because it always cause distraction for people to sleep instead of sleeping they do some other things like reading,chatting,calling,listen to music,browsing and so on.

HYPERSOMNIA on the other hand is a sleeping problem,meaning a person battling with hypersomnia will always finds it frustrating to remain awake during the daylight. Such individual will either be dozing or sleeping all the time,it will be a problem for that person to chat, work or carry out any activity on his or her working hours unlike other people.

 

CAUSES OF HYPERSOMNIA

SICKNESS.

MISUSE OF DRUG.

IDLENESS.

LACK OF COMPANION.

LACK OF COMMUNICATION SKILLS.

UNEMPLOYMENT.

HEAD INJURY.

ABUSE OF DRUG.

OVER WEIGHT.

FAILURE TO HAVE HEALTHY BED TIME AT NIGHT.

EXCESSIVE TIREDNESS.

TIREDNESS.

 

PREVENTIVE MEASURES TO BOTH:

Avoid Alcoholic Drinks When It Is Almost  Bed Time.

Do Not Eat Heartburn Food If It Is Few Hours Away To Sleep e.g Fried Foods,Citrus Fruit,Spicy Meals,Carbonated Foods etc.

Off Every Light and Make Your Sleeping Environment Conducive.

Do Away With Stimulant substances Before Bedtime.

Create a Bedtime Routine For Yourself.

 

NOT EVERY MARRIAGE LAST LONGER -WHY?.

WHAT IS MARRIAGE?.

Marriage is the union between two people i.e, male and female that are  involved in strong relationship, sharing the same view ,interest and goal. Both economically, spiritually, physically, mentally, academically and in other spheres of life.This relationship must solely be centered on love not any other thing like money, status, influence, position, pressure, frustration, family background, friendship and so on.

 

Does every marriage last longer?.The answer is capital NO,not all marriage last longer because of little challenges faced by couples. These challenges are as follows;

LACK OF TRUST.

UNEMPLOYMENT.

CHILD OUT OF WEDLOCK.

CARELESSNESS.

STINGINESS.

BAD MANNER.

PRIDE.

NONCHALANT ATTITUDE.

FAMILY BACKGROUND.

CHILDLESSNESS.

ILLITERACY.

FRIENDSHIP.

PARTYING.

UNCOMMITTED.

LAZINESS.

DISRESPECTFUL ACT.

MONEY.

There are still many more  reasons based on individual reasoning, thought, believe.These things should not be couple’s problem, they should be able to handle it on their own with nobody’s help if only they truly love each other as claimed. Parent should stop poking nose into their children’s affairs not everything you must know about your children’s marriage free them in as much as you have married them out. So let them handle things themselves, the way it suites them. Also parents should stop the habit of marrying out their children to their friend’s children because they were of the same class/status,it is not a polite habit and should be shunned totally. Your friend might not be your children’s friend. Do not take the total control of their life,they also have right over themselves to decide what is best for them.

SOLUTION TO THESE CHALLENGES ARE;

LET YOUR FAMILY STAY CLEAR OUT OF YOUR MARRIAGE.

LEARN HOW TO SAY SORRY EVEN WHEN YOU ARE NOT AT FAULT.

SETTLE DISPUTE ON YOUR OWN WITH NOBODY’S INTERFERENCE.

LET YOUR FRIENDS KNOW THE DIFFERENCE BETWEEN WHEN YOU ARE ALONE AND WHEN YOU ARE MARRIED.

DO NOT DO THINGS WITHOUT YOUR PARTNER’S CONSENT.

LET YOUR PARTNER KNOWS ABOUT YOUR BUSINESSES.

DO NOT TELL YOUR RELATIVES, FAMILY AND FRIENDS ABOUT YOUR PARTNER’S FLAWS.

RESPECT YOUR PARTNER EITHER MALE OR FEMALE.

SEEK ADVICE FROM YOUR PARTNER ON ALMOST EVERYTHING.

EAT WITH YOUR PARTNER,GO OUT WITH YOUR PARTNER,ATTEND OCCASIONS WITH YOUR PARTNER.

STAND BY YOUR PARTNER ON EVERYTHING EVEN IF IT COST YOU A LOT.

DO NOT SHARE YOUR INTIMACY WITH OUTSIDER ONLY WITH YOUR PARTNER.

LOVE YOUR PARTNER NO MATTER THE CIRCUMSTANCES.

ALWAYS BE ATTENTIVE TO YOUR PARTNER.

TRUST YOUR PARTNER WITH EVERYTHING AND ON EVERYTHING.

WITH THESE THINGS YOUR MARRIAGE WILL LAST LONG AND ONLY DEATH WILL BE ABLE TO DO YOU APART.

 

 

RAPE

WHAT IS RAPE?,HOW IS RAPE DIFFER FROM SEXUAL ASSAULT?.

 

RAPE is any sexual action mostly forceful, made by an individual to another individual without the person’s approval/consent,it could be with sharp object. Also a country can be rape,in the sense that another nation will come and raid every good things in such country. Though not all rape is view as rape because of some circumstances surrounding it. For example,if husband is in need of sex and is not the same with the wife at that moment,if the husband forcefully made love with his wife it is also regarded to as RAPE but such case cannot be filed in court. Same thing applies to those dating each other like girlfriend and boyfriend even it can occurs between close friends.

There is no difference between RAPE AND SEXUAL ASSAULT.

IS IT ONLY SEXUAL INTERCOURSE REFERS TO AS RAPE?.

NO. RAPE could be in form of ANAL SEX OR ORAL SEX.

 

WHAT ARE THE MAJOR CAUSES OF RAPE?.

INDECENT DRESSING.

DRUG ABUSE.

BAD PARENTING.

INTIMACY.

WRONG ADVICE.

DRUG ADDICT.

WATCHING OF PORNOGRAPHY.

KEEPING BAD COMPANY.

SHARING OF ROOM WITH OPPOSITE SEX.

BAD INTENTIONS.

CHILDREN OF SINGLE MOTHERS ARE LIABLE TO GET INVOLVED IN SUCH CASE AS WELL.

When people wants to lay the blame,it should not be on the perpetrator[rapist] alone but also on the victim and there relatives.Some children encounter this because their parents refuse to teach them about sex education,some might even ask questions on it but they will be shun by their parents and also on society as well.Some adult or even youths commit suicide because of been raped.

WHAT ARE THE PREVENTIVE MEASURES OF RAPE?.

ALWAYS WALK IN GROUP AT LONELY PATH AND ALSO AT NIGHT.

DRESS MODESTY EVERY TIME.

BE VIGILANT ALWAYS.

DO NOT TELL PEOPLE YOU ARE ALONE.

MAINTAIN A FORMAL RELATIONSHIP WITH EVERYBODY,NO SPECIAL TREATMENT.

TRY AS MUCH AS POSSIBLE TO AVOID ALCOHOL,MISUSE OF DRUG AND ANY FORM OF SMOKE.

STOP THE WATCH OF PORNOGRAPHY.

MOVE WITH PEOPLE OF GOOD INTENTIONS.

SHARE YOUR CHALLENGES WITH FRIENDS,FAMILY AND RELATIVES.

DO NOT OPEN YOUR DOORS FOR STRANGERS.

DO NOT SHARE YOUR PROBLEMS/CHALLENGES WITH STRANGERS.

REPORT AT ANY POLICE STATION NEAR YOU IN CASE YOU ARE BEEN TAILED/FOLLOWED.

WHO IS A RAPIST?.

An individual who execute the intention of raping another person.

NOBODY is older for rape,so always be careful and watchful.

SUICIDE

Suicide is any attempt of taken one’s life by him or herself because of some surrounded circumstances like bad parenting,poverty,illiteracy,bad friend,relationship, smoking and drinking, pressure. Do not think of suicide when you are going through a lot, is not your end and some have been involved in such situation before, do not think there is no way out there is, only if you believe.

 

HOW TO DO AWAY WITH SUICIDE TENSION.

Share your problem with people around you.

Go away from people that influence you badly.

Feel free and lively with everybody to ease yourself from suicide tension.

Go out when necessary so as not to feel bored.

Smile even when you are not happy.

Read books,watch movies,attend occasions.

 

Say no to suicide.

 

PREGNANCY

Pregnancy brings about many changes in women generally, both young and old.Firstly what is PREGNANCY?.Pregnancy is a period of time when women or ladies conceive  another offspring(baby) in them.

 

WHAT ARE THE  EARLY SYMPTOMS OF  PREGNANCY?.

Early symptoms of pregnancy is as follows;

Sleeping, eating too much food than usual, waking early from bed, leg swollen,face swollen, get angry at any small thing, feeling tired all the time, laziness, temperature.

HOW  YOU CAN REDUCE THE EFFECT SYMPTOMS?. You can only reduce the effect of these symptoms,  you can never get rid of it because it will surely come either one or two. So how do you deal with it?.

Sleep when it is necessary not all the time.

Take your bath thrice a day  to avoid heat.

Eat balanced diet not any food you see.

Drink enough of water.

Go for exercise on daily basis to remain fit.

Free yourself with people around you to ease yourself of pregnancy tension.

Eat egg and fruit to supply your baby with adequate nutrition.

Stop been aggressive to people around you just in the name of your condition.

Try and be busy all the time to avoid any thought that can leads to depression or laziness.

Be in good health all the time.

GOSPEL

Gospel means good news. Good news is any message heard that gives you joy,happiness and relieve you of your pain.From Christians’ perspective good news refers to the bible,the holy book that tells what has happened in the past,what is happening now and what is to happen in the days to come.It can also be refer to as JESUS CHRIST.

 

GOSPEL MUSIC

These are music sung by musician that believes in the good will message or in the good news in the church or as album either to praise,worship or to ask for something from GOD.

TYPES OF GOSPEL MUSIC IN NIGERIA

JUJU

SENWELE

REGGAE

LIVE

IGBO MUSIC

 

LOVE

Love is regard to as the origin of every good things you do for a person,if you are loyal to somebody it means you love that person and you do not want him/her to be disappointed.It is an affection or perception showing towards something or someone and this is based  mainly on attraction. Attraction is when your attention is diverted to a particular thing or person just because you derive joy or happiness from it.Love could be within a family, group, friends, couple ,organisation and so on.

.

WHO CAN YOU LOVE?.

Somebody you trust.

Somebody you are contented with.

Somebody who love you in return.

Somebody who also trust you.

somebody who complete you.

Somebody who deserves you.

Somebody who needs you.

Somebody that you can control or who can control you.

love everybody no matter who they are or where they come from.

love yourself no matter the situation.

CHARACTER

WHAT IS CHARACTER?.

Character is the behavioural aspect of man. This include ways of behaving, manners, attitude, mood and other habits of human being. CHARACTER could either be good or bad. Mainly in Africa especially in Nigeria, people think those that should value character most are women because they will be married out  of their biological family to another family. It is also use for defining man, it is useful for both man and woman.

GOOD CHARACTER

These are the  qualities that can be found in man before he can be regarded to as a good man; humbleness, kindness, trustworthy, honesty, humility, loyalty, integrity among others. These qualities gives man a good definition.

BAD CHARACTER

Hatred ,greediness ,pride, lust, gossip, frivolous talk, laziness, indolence and many more are called bad character or  habit that defines man to be a bad person.

 

HABIT

This could also be refer to as character, it can be inherit or adapt depending on individual or background for example a child raised in domestic violence home will surely inherit out of his/her parents character towards each other.

 

 

INDEPENDENT

I am Independent

WHAT IS INDEPENDENT?.

Independent means total freedom.So what is total freedom?.

Total freedom is when an individual is free from all sort of oppression ,disturbances or interference from somebody that he/she sees as his/her superior.Nigeria as a typical example fought for her independence from its colonial master who have been enslaving them for long in order to be free.

IS NIGERIA A GOOD EXAMPLE  OF AN INDEPENDENT NATION?.

It is true  that NIGERIA HAS FOUGHT FOR HER INDEPENDENCE,ARE WE REALLY INDEPENDENT?.

After receiving her independence from her  colonial master still enslaving her  people by itself. Does it really matter how long or how old,what matters most is how well?.So how well is NIGERIA after her independence?.

HERE ARE SOME INDEPENDENT COUNTRIES AND THEIR YEAR OF INDEPENDENCE:MALAYSIA [31/8/1957],CAMEROONS [1/10/1961],GHANA [6/2/1957],CANADA [11/12/1931],GAMBIA [18/2/1965].

 

SOLUTION TO DOMESTIC VIOLENCE

WHAT IS DOMESTIC?.

Domestic has to deal with family affairs both spiritual,physical,mental and financial.

WHAT IS VIOLENCE?.

Challenges or problems at its peak i.e when it is threatening the life of individual involved in such issue.

WHAT IS DOMESTIC VIOLENCE?.

An attempt made by an individual to hurt /kill another person.It is the intention or process of controlling or taking charge of another person’s life just because of intimacy or relationship between you.

5(five) tips that can work on DOMESTIC VIOLENCE

[1] GOOD HABIT:This include good manners,good behavior.

[2] GOOD COMMUNICATION SKILLS.

[3] DO NOT DWELL ON PAST INCIDENCE.

[4] KNOWING YOUR PARTNER WELL BEFORE VENTURING INTO RELATIONSHIP.

[5] LOVE CONQUERS ALL:So therefore,love your partners unconditionally.